Price: 795 kr / delegate (1 delegate equals 1 person!)

This class is also available as on online interactive webinar !

All you need to know about giving birth with confidence! A class designed to provide the opportunity to explore a wide range of issues surrounding pregnancy, labour and birth. The instructor is a senior midwife with in-depth knowledge. There is always plenty of room for your questions. Our aim is that you leave class with gained confidence and knowledge so that you can make informed decisions about your birth!

Each course is different depending on the needs of the couples attending but the following topics are covered: 

• The stages of labour and the process of straightforward birth
• Pain relief options
• Birth hormones
• Positions to encourage straightforward labour and birth
• Giving birth in Sweden; hospital procedures and communicating with health care professionals
• Caesarean section and assisted birth
• Postpartum

Class recommended from pregnancy week 25. Class is 3 hours in total and is held in Babygruppen’s beautiful studio at Östermalm.

If you like to feel fully prepared for labour & birth and know more about breathing & relaxation techniques during birth we strongly recommend our 2 hour Webinar Empowering Birth Class or our 6 hour Empowering Birth Class live in our studio. A class that will give you fantastic tools to cope with the process of bringing your child in to this world. Together with a well-tuned in partner you will become a super strong team!