Outdoor Back in Shape Training

Outdoor Back in Shape workouts booking

Book your FREE trail session now! Click on the link above and use the code “BABYGRUPPENPROV”.

Time to get back in shape with Babygruppen’s outdoor workouts in cooperation with Mom in Balance. With the outdoor Back in Shape workouts that you can start 6 weeks after giving birth, you will work on an active recovery of your body and build up your physical fitness. The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. The workout is suitable for all fitness levels and will be adapted to individual needs.

The workouts are held year-round regardless of the weather! Come train with us in Bromma & Danderyd.

You can see the full fall schedule for 2022 below:


09.00 Mpower, STOCKSUND

10.00 Pregnancy/Back in shape, STOCKSUND

10.00 Pregnancy/Back in shape , BROMMA

11.30 Back in shape Advanced/Mpower, BROMMA


18.30 Pregnancy/Back in shape , BROMMA

19.30 Mpower, BROMMA


09.00 Mpower, DJURSHOLM

10.00 Pregnancy/Back in shape , DJURSHOLM

10.00 Pregnancy/Back in shape , BROMMA

11.30 Back in Shape Advanced/Mpower, BROMMA

19.00 Mpower, BROMMA 


09.00 Mpower, DJURSHOLM

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Joining the Outdoor Back in Shape workouts costs 549 SEK per month. This includes:

Do you want to workout more than once a week? Then you can subscribe for our Unlimited membership, costing 679 SEK per month.

Babygruppens money back guarante is not eligible for this membership. The Preglife price reduction is not eligible for this membership.

Mom in Balance offers outdoor workouts especially adapted for pregnant women and postpartum workouts for a fast recovery after birth, but also challenging total body workouts for all women who want to be fit and in shape. Mom in Balance has ten years of experience in outdoor workouts for moms (to-be), and has trained more than 45.000 women. A team of professionals internally educates the trainers and all workouts are developed in cooperation with gynecologists and physical therapists. Mom in Balance can be found in almost all parks in the Netherlands, and also in many different locations around the world; including Sweden.