Why is sugar ruling my life?

Price: 495 kr

Want to give sugar a sweet kiss goodbye in 2020?

In this eye opening two hour workshop you will gain awareness on how to live a happy life with less sugar and never look back. Awareness that will help you avoid consuming hidden sugar and help you how to naturally substitute sugar in your lifestyle. Kirsty will also perform a cooking demonstration on whole food based sweet treats that involve zero guilt.

“Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread.” – William Dufty, author of Sugar Blues.

Kids are warmly welcome during the daytime workshop but for the evening workshop it is childfree time.

This inspirational workshop is lead by Kirsty who is an Integrative Health Coach and the founder of Got Vitality. She is also a qualified Personal Trainer, Pre/Post Natal specialist, Wife, Mother and Triathlon junkie. She passionate about empowering women to find balance in all areas of their life, from nutrition and fitness, to career, spirituality, health and joy. And proud to say that all of her clients revolutionize their health on so many levels and find their own path through the grey haze of everyday life.

She has spent a lot of her life struggling with sugar addiction, body image issues, lack of self-esteem and volatile levels of stress. After becoming a mother with all of the twists and turns of that emotional roller-coaster she finally discovered a path for a healthier life, with a genuine love of nutrition, reduced stress and self-confidence she never knew existed within and is now passing that knowledge forward.