Online Pelvic Floor Recovery Program


Price: 1450 kr


This program is designed for all mothers at any stage post partum who want to strengthen their Pelvic Floor after pregnancy and birth in a safe and effective way. This is also regardless of the type of birth you endured, pregnancy alone puts strain on the pelvic floor and weakens the muscles!

We know that exercising our muscles and keeping fit and healthy is so important for our physical and mental wellbeing. But what about the muscles we can’t see, like our pelvic floor muscles? Just because we can’t see them, doesn’t mean we shouldn’t be exercising them. They’re like every other muscle in our body, if we don’t work on them, they become weakened and don’t do their job properly. 

We send via Zoom. No special equipment is required to attend this class.

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The pelvic floor muscles are a supportive sling of muscles, stretching from the tailbone at the back to the pubic bone at the front. They are responsible for:

-supporting the pelvic organs – the bladder, bowel and womb, especially when standing; they also help protect these from external damage

-a role in sexual function during intercourse

There are lots of common symptoms of a weakened pelvic floor that women could suffer from:

-Leaking urine with activity, for example during running, jumping, coughing and sneezing

-A sudden and urgent need to pass urine

-Leakage of stool from the back passage

-Decreased satisfaction during sexual intercourse

By attending this course, over 5 sessions you will:

-Understand how to correctly engage your pelvic floor

-Learn new exercises to strengthen your pelvic floor on a deep level

-Try progression exercises to continue strengthening your pelvic floor after the course is complete

-Understand what is a ‘Diastasis Recti’?

-Learn exercises to improve diastasis recti through overall posture improvement and correct core engagement

We will also give you a 4-week pelvic floor training program at the end of the course!

Due to the current Corona situation, we want to inform about how we at Babygruppen act. We take the necessary measures based on the Swedish Public Health Agency’s, ”Folkhälsomyndigheten” directives and stay constantly updated with information from the Swedish authorities.

Our physical courses are held in small groups so that there is plenty of space to spread out in our course rooms, which are thoroughly cleaned after each course. There are also bottles with hand disinfectant which you can use as a complement to the regular hand wash.

We encourage you as a participant to only come to the course only if you feel fully healthy and to follow current guidelines from Folkhälsomyndigheten. The same rules obviously apply to Babygruppen’s course leaders.

At our pregnancy training and mother and baby training, it is possible to keep distance between the mats. Pillows and blankets are washed regularly. The yoga mats are cleaned with disinfectant both before and after use. Feel free to bring your own yoga mat and a towel that you can put over the pillow.

If you have any questions, you are always welcome to contact us at

Stay safe!